I get discouraged when I weigh myself often and don't see results. I'm usually a patient person but, when it comes to weight loss I'm anything but! It's like watching paint dry.
So it has been a little over a week since my first weigh in and this morning I have decided to see where I am at! To my surprise when I opened my app My Fitness Pal it said: Congratulations you have lost 4.5 lbs since your last weigh in! I was nervous to step on the scale because of the holiday weekend and unplanned meals I had. It looks like counting calories and getting my exercises in when I can is paying off! That was such a confidence booster for myself! I was feeling great because I was eating well and keeping active, but now I feel amazing because all my hardwork is paying off! Yes it is slow going but, anything worth having takes Time, Dedication, and Patience! I have the mind set of all three!!!
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