SuperMom 2's first nutrition goal was to add more protein into her diet by switching out her snacks for high protein options. She is also focusing this week on eating a protein filled snack before her morning workouts. Research shows that doing so helps the body focus on burning fat more so than fasting before a workout. I am hoping that by keeping her fueled on protein rich snacks throughout the day, she can overcome her 2:30 feeling that causes her to comfort-eat. I also included more protein in her diet because of the exercise schedule I have her on. She will be very active and we want to make sure she feels content hunger-wise and is recovering properly. Her exercise program is tailored for a busy mom with little time to workout. It is designed to help her achieve her goal of finishing a 5k in under 30 minutes. We do our sessions over Skype with equipment I loaned to her. You see, there is always a way as long as there is a will!
"I can't complain. Maybe its because I've adjusted my mind set, maybe its because I'm so darn sick of where I've been. The past two days have had challenges, but overall been good.
I am eating more often, but less food overall. Getting protein in with every snack and meal is really helping.
The worst time of day for me is around 2:00 or 3:00. I want to take a nap,but my daughter isn't going to allow that. Lol! I can't drink coffee because I won't be able to fall asleep later. I usually reach for something "comforting". So having a snack with some protein has helped. I also worked out yesterday during that time. Win/Win I got my workout in and was distracted from mindless/tired/hungry eating.
This morning I woke up to my body reminding me that I haven't been so great with my workouts. My arms are the most sore, followed by my legs/glutes and I can actually feel my abs too! I'm not complaining, I promise :) I welcome the feeling of worked muscles. It means I worked out and took care of my body. Changes aren't going to happen without a whole lotta work and a little pain (the good kind). That said, it was a challenge to get motivated to run today. I hit the treadmill today. It was tough. I battled a side ache at around 20 min and I still had 10 min of fartleks (that word kills me.... I'm very mature. Lol!) I took a two minute breather to get my ache under control and got back at it. I've done before, but not after running for 20 min. It was challenging, but I cranked up Roar by Katy Perry and got to it. It's so funny when I feel like I've given it my all and just a short time later I've recovered and think that wasn't so bad.
Tonight my hubby wanted us to meet him for dinner. Having worked out and feeling it, I had it under control. I ordered a salad with grilled chicken and dressing on the side. Right now, my focus isn't really on changing my dinners, but it was an easy smart choice and I didn't feel deprived.
So 2 days down and feeling great! I know there are challenges to come, namely hunger because of the increased workouts, but I'm not scared :). I am hopeful that the extra protein will give me a boost."
- SuperMom 2
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