Sunday Funday
I love Sundays! They are my day to rest, reflect and refuel. I'm feeling good. Looking back over the past few weeks there have been so many great changes, some measurable and others emotionally. I'm down 2lbs. Going in the right direction:) It makes me feel better. Am I where I want to be? Not yet. But at least I am on my way. I'm not making excuses or saying I'm going to get back on track. I'm back on track and it feels good.
Monday
If you do something long enough even 5lb weights start to feel heavy. Lol! I'm still working on those push ups on my toes. I'll get there. I'm looking forward to trying a short run tomorrow. (Run/jog, they're the same thing to me)
One change I've noticed is that I feel more confident. I can appreciate where I am at right now. My legs can bust out some pretty sweet speed squats. My core can hold a nice strong plank. My arms can knock out some triceps dips. I'm getting stronger. Of course that feels good!
- SuperMom 2
Let me tell you, she is the freaking queen of speed squats. That woman can belt them out solid like you wouldn't believe! When we do our Skype sessions, I can see a huge improvement in form, the muscles of her shoulders, and a stronger core. She works her ass off, because she has a goal, and the determination! She may not always be in the mood to exercise (I'm pretty good at reading that from people, lol), but she still does and it shows.
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